You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.
Test one: advanced tuck planche max duration
| Intermediate | Ready for Straddle Planche |
| 0-10 sec | > 15 sec |
Test two: tuck planche max duration
| Beginner | Intermediate |
| < 15 sec | > 15 sec |
