Full Body Mobility / Week Four X Session Three

Workout overview

Part I: Dynamic stretches and activation exercises

Part II: Static stretches

1. Alt front lunge to hamstring stretch

1. Alt front lunge to hamstring stretch
8 reps (each side)

1. Alt front lunge to hamstring stretch

2. Elephants

2. Elephants
8 reps

2. Elephants

3. Inchworm to cobra

3. Inchworm to cobra
8 reps

3. Inchworm to cobra

4. Baby bridges

4. Baby bridges
8 reps

4. Baby bridges

5. Cats and camels

5. Cats and camels
8 reps

5. Cats and camels

6. Wall semi-circles

6. Wall semi-circles
8 reps

6. Wall semi-circles

7. Cobra stretch

7. Cobra stretch
Hold for 20 secs

7. Cobra stretch

8. Arms elevated shoulder extension

8. Arms elevated shoulder extension
Hold for 20 secs

8. Arms elevated shoulder extension

9. Triceps extensions

9. Triceps extensions
Hold for 20 secs

9. Triceps extensions

10. Biceps stretch

10. Biceps stretch
Hold for 20 secs

10. Biceps stretch

11. Front leg elevated pigeon

11. Front leg elevated pigeon
Hold for 20 secs (each side)

11. Front leg elevated pigeon

CONGRATULATIONS!