Workout overview
Sets | Rest | |
1. Touch front lever to isometric hold | 4 | 2 min |
2. Front lever negatives | 4 | 2 min |
3. L-sit to inverted lever | 4 | 2 min |
4. Band assisted front lever pull-ups | 3 | 2 min |
5. L-sit chin-ups | 3 | 2 min |
Warmup (5mins)
1. Wrist circles | 10 each direction |
2. Scapula rows | 5 reps |
3. Band shoulder extension | 10 reps |
1. Touch front lever to isometric hold: 5 sec bent arm, followed by 10sec straight arm.
4 sets with 2 min rest between sets.
2. Front lever negatives: 3 sets with 2 min rest between sets
Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
3 reps | 3 reps | 3 reps | 4 reps | 4 reps | 4 reps |