|1. Touch front lever to isometric hold||4||2 min|
|2. Front lever negatives||4||2 min|
|3. L-sit to inverted lever||4||2 min|
|4. Band assisted front lever pull-ups||3||2 min|
|5. L-sit chin-ups||3||2 min|
|1. Wrist circles||10 each direction|
|2. Scapula rows||5 reps|
|3. Band shoulder extension||10 reps|
1. Touch front lever to isometric hold: 5 sec bent arm, followed by 10sec straight arm.
4 sets with 2 min rest between sets.
2. Front lever negatives: 3 sets with 2 min rest between sets
|Week 1||Week 2||Week 3||Week 4||Week 5||Week 6|
|3 reps||3 reps||3 reps||4 reps||4 reps||4 reps|