Backbend / Intermediate Archives - BASEBLOCKS DIGITAL https://baseblocks.com/category/building-the-backbend/ Workouts with One Weight Fri, 16 Apr 2021 06:20:23 +0000 en-AU hourly 1 https://wordpress.org/?v=6.4.5 https://baseblocks.com/wp-content/uploads/2020/05/baseblocks-favicon-100x100.jpg Backbend / Intermediate Archives - BASEBLOCKS DIGITAL https://baseblocks.com/category/building-the-backbend/ 32 32 Workout https://baseblocks.com/follow-along-backbend-workout/?utm_source=rss&utm_medium=rss&utm_campaign=follow-along-backbend-workout Mon, 17 Aug 2020 05:21:06 +0000 https://baseblocks.com/?p=3400 In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises. Workout overview 1. Core circuit1A. Hollow body compression 1B. Deadbug tension hold1C. Arch ups to side crunches 1D. Up dog lower downs1E. Hollow body SL bicycles1F. Backbend on knees (optional) 2 […]

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]]> In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises.

Workout overview

1. Core circuit
1A. Hollow body compression
1B. Deadbug tension hold
1C. Arch ups to side crunches
1D. Up dog lower downs
1E. Hollow body SL bicycles
1F. Backbend on knees (optional)		2 rounds
2. Stretch circuit
2A. Cat stretch on blocks
2B. Triceps and lats on surface
2C. Upper back stretch w/block
2D. Chin on block against wall
2E. Elbow bridge
2F. Standing backbends to wall
2G. Bridge on blocks against wall
2H. Bridge on floor
2I. Lying chest stretch on floor 		1 round

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]]> The Backbend Workout (30mins) https://baseblocks.com/the-backbend-workout-30mins/?utm_source=rss&utm_medium=rss&utm_campaign=the-backbend-workout-30mins Thu, 14 May 2020 11:34:00 +0000 https://baseblocks.app/?p=1752 Workout overview 1. Core circuit1A. Hollow body compression 1B. Deadbug tension hold1C. Arch ups to side crunches 1D. Up dog lower downs1E. Hollow body SL bicycles1F. Backbend on knees (optional) 2 rounds 2. Stretch circuit2A. Cat stretch on blocks2B. Triceps and lats on surface2C. Upper back stretch w/block2D. Chin on block against wall2E. Elbow bridge […]

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]]> Workout overview
1. Core circuit
1A. Hollow body compression
1B. Deadbug tension hold
1C. Arch ups to side crunches
1D. Up dog lower downs
1E. Hollow body SL bicycles
1F. Backbend on knees (optional)		2 rounds
2. Stretch circuit
2A. Cat stretch on blocks
2B. Triceps and lats on surface
2C. Upper back stretch w/block
2D. Chin on block against wall
2E. Elbow bridge
2F. Standing backbends to wall
2G. Bridge on blocks against wall
2H. Bridge on floor
2I. Lying chest stretch on floor 		1 round

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE
FOLLOW-ALONG VIDEO: WORKOUT WITH DANIELLE

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]]> Testing Day https://baseblocks.com/post-program-test-5/?utm_source=rss&utm_medium=rss&utm_campaign=post-program-test-5 Tue, 12 May 2020 12:58:17 +0000 https://baseblocks.app/?p=1762 You’re almost there! It’s time to repeat the backbend we performed at the start of this program. Try and take a photo (or video) again to compare your performance. The backbend test Keep the same distance between your hands and feet as the baseline test Try and straighten your arms Select your next program

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]]> You’re almost there! It’s time to repeat the backbend we performed at the start of this program. Try and take a photo (or video) again to compare your performance.

The backbend test
  • Keep the same distance between your hands and feet as the baseline test
  • Try and straighten your arms
Select your next program
MOBILITY: START MIDDLE SPLITS PROGRAM
STRENGTH: START TUCK PLANCHE PROGRAM

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