Day Three: Intense (25 min)

Workout overview

Sets
1A. Elevated cossack squat
1B. Seated hip abduction
2
2A. Elevated pigeon
2B. Lying hip internal rotation
2
3A. Middle splits contractions
3B. Pancake side bend twist
2
4. Horse stance pulses 1

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.


About Me