|1A. Supine band hip abduction|
1B. Prone wall middle splits
|2A. Single-leg good morning (with bands)|
2B. Side to side squats (weighted)
|3A. Pancake side bend twist (weighted)|
3B. Elevated pigeon
Pick your workout
Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.