Workout overview
Sets | |
1A. Supine band hip abduction 1B. Prone wall middle splits | 2 |
2A. Single-leg good morning (with bands) 2B. Side to side squats (weighted) | 2 |
3A. Pancake side bend twist (weighted) 3B. Elevated pigeon | 2 |
4. Pancake | 1 |
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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.