Flexibility Workout - BASEBLOCKS DIGITAL

Warm-up (5 min)

Standing ankle circles	10 ea
High knees	30 secs
Butt kickers	30 secs
Trunk rotation to kick	5

1. Perform this tri-set 3 times without any rest.

1A. Shifting squat	30 sec ea
1B. Kneeling pallof press	30 sec ea
1C. Open books	30 sec ea

1A. Mini band squat with side-step

1B. Kneeling pallof press

1C. Open books thoracic rotation

2. Perform this tri-set 3 times without any rest.

2A. Elevated pike	30 secs
2B. Kneeling quad stretch	30 sec ea
2C. Calf stretch	30 sec ea

2A. Elevated pike

2B. Kneeling quad stretch

2C. Quad stretch

RETURN TO PROGRAM

About Me

Laura Kummerle

My name is Laura Kummerle. I am a physical therapist specialized in orthopedics and a former collegiate gymnast. Using my knowledge of gymnastics, exercise, and human anatomy and physiology, I combine bodyweight movements, lifting techniques, and injury prevention techniques to develop unique programs for both overall health and for performance.