Warm-up (5 min)
Standing ankle circles | 10 ea |
High knees | 30 secs |
Butt kickers | 30 secs |
Trunk rotation to kick | 5 |
1. Perform this tri-set 3 times without any rest.
1A. Shifting squat | 30 sec ea |
1B. Kneeling pallof press | 30 sec ea |
1C. Open books | 30 sec ea |
2. Perform this tri-set 3 times without any rest.
2A. Elevated pike | 30 secs |
2B. Kneeling quad stretch | 30 sec ea |
2C. Calf stretch | 30 sec ea |