Mobility Workout - BASEBLOCKS DIGITAL

Warm-up (6 min)

Standing ankle circles	10 ea
High knees	30 secs
Butt kickers	30 secs
Trunk rotation to kick	5

1. Perform this tri-set 3 times without any rest.

1A. Squat w/side-step	30 secs
1B. Knee mobilization	30 secs
1C. Plank	30 secs

1A. Squat with side-step

1B. Banded fibular head mobilization with squat

1C. Plank

2. Perform this tri-set 3 times without any rest.

1A. Ankle mobilization	30 secs
1B. Hip mobilization	30 secs
1C. Sciatic floss	30 secs

2A. Ankle DF mobilization

2B. Hip mobilization

2C. Sciatic floss with piriformis stretch

RETURN TO PROGRAM

About Me

Laura Kummerle

My name is Laura Kummerle. I am a physical therapist specialized in orthopedics and a former collegiate gymnast. Using my knowledge of gymnastics, exercise, and human anatomy and physiology, I combine bodyweight movements, lifting techniques, and injury prevention techniques to develop unique programs for both overall health and for performance.