PROGRAMS FOR EVERY CALISTHENICS SKILL
Pick a program based on your training goal. Build general strength, learn a specific skill, or improve your flexibility with a mobility program. New programs added monthly.
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Build strength, power and endurance with the same workout that Georges St-Pierre used to become UFC champion.
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Need help picking your first program? Answer a few questions and a real person will find the best program that matches your training goal.
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START AT ANY STRENGTH LEVEL
Programs for absolute beginners and advanced practitioners.
Get exclusive access to the best trainers and strongest programs.
Unlock any calisthenics skill, build general strength or improve your mobility. Included with your membership
- Calisthenics programs centred around a specific skill (27 programs)
- Programs designed to build overall strength (28 programs)
- Prehab programs to bulletproof your body (8 programs)
- Mobility programs to improve your flexibility (5 programs)
- Fast-paced follow-along workouts (10+ workouts)
- Calisthenics skills: 27 programs
- General strength: 28 programs
- Mobility and flexibility: 6 programs
- Prehab: 5 programs
- Follow-along workouts: 10+ workouts
Get StartedMemberships from $8.25USD/mo billed annually.
FAQ
We have two membership tiers. You can pay $19/month and cancel anytime or pay $99/year.
Our monthly membership has no minimum length. You can cancel via your account profile at any time.
To get the most out of our programs, we recommend you have dip bars, a pull-up bar, parallettes, and a BaseBench. You can shop our product catalog here. If you don't own the recommended equipment in a program, you may be able to substitute it with equipment you currently own or furniture around the house. Here is a short video covering BaseBlocks equipment substitutes.
If you can perform a push-up, you have enough space for our workouts.
A program typically lasts 6 weeks and is centered around a specific training goal (e.g. unlocking the muscle-up). A workout is a standalone training session.
We know you’re busy. Workouts are 30-45 minutes depending on the goal of the workout.
We are available on both iOS and Android.
All BaseBlocks customers get a 90-day free trial to BaseBlocks+. Check your email for an activation code after your first purchase, or email your order number to hello@baseblocks.com
Our skill-specific programs can be done in isolation or as full-body routines. The higher frequency option includes supplementary workouts that target areas not specific to the program's primary goal. For example, the five-day version of our Planche programs include pulling and leg workouts, so all major muscle groups are addressed. This way, you can maintain or gain general strength while focusing on a specific goal.
We offer both general and skill-specific training programs. If you don’t have a specific skill goal, we recommend the following:
- Beginners: Bodyweight Basics 1-6
- Intermediate: Intermediate Cali 1-2, Weighted Cali, Barbell x Bodyweight
- Advanced: Advanced Cali 1-2
These programs provide full-body training and can be repeated multiple times before progressing. If you have a specific skill goal, you can incorporate a skill-focused program between these. For example, after completing Intermediate Cali 1, you might work on Rings Muscle-up Levels 1-2 before commending Intermediate Cali 2.
There are baseline and progress tests at the beginning and end of each program. The tests are exactly the same and provide an objective measure of how much you have improved.