Testing Day

Program recap

You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.

Straddle L-sit revision

Technique checklist

• Legs fully extended
• Elbows fully extended
• No shoulder shrugging

Test one: elevated straddle L-sit

Beginner	Intermediate	Advanced
0-10 secs	10-25 secs	Over 25 secs

Test two: floor straddle L-sit

Beginner	Intermediate	Advanced
0-5 secs	5 – 20 secs	Over 20 secs

Select your next program based on how you scored.