Testing Day

Program recap

You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.

Straddle L-sit revision

Technique checklist
  • Legs fully extended
  • Elbows fully extended
  • No shoulder shrugging
Test one: elevated straddle L-sit
0-10 secs10-25 secsOver 25 secs
Test two: floor straddle L-sit
0-5 secs5 – 20 secsOver 20 secs
Select your next program based on how you scored.

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