UPPER BODY TESTS

You’re almost there! It’s time to repeat the same test we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.

Chin-up test
Female
BeginnerIntermediateAdvanced
<11-89+
Male
BeginnerIntermediateAdvanced
<1011-2425+
Select your next program based on how you scored.

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