You’re almost there! It’s time to repeat the same stretches we performed at the start of this program. Try and take photos again to compare your performance.
Stretch #1: Shoulder flexion
Keep your arms fully extended and core engaged. Try and create a straight line from your hands to your hips.
Stretch #2: Shoulder extension
Keep your arms fully extended and see how far you can scoot your butt forward. If this stretch is too aggressive, place your hands on the floor instead.
Stretch #3: Shoulder internal rotation
Lie on your side with your arm bent at 90 degrees, and elbow in line with your shoulder. Gently push the back of your palm towards the floor.
Stretch #4: Shoulder external rotation
Lie on your side with your arm bent at 90 degrees, and elbow in line with your shoulder. Gently push your palm towards the floor.
My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.
