Testing Day

You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.

Pistol checklist
TechniqueDid you keep your chest tall and go all the way down?
MobilityDid your heel stay flat on the floor the whole time?
StrengthWas returning to standing smooth or were there sticking points?
BalanceCould you perform the entire test without the non-testing leg touching the floor?
AsymmetryDid you score the same number on left and right sides?
Test one: pistol squat
Test #2: pistol squat on box/chair
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