Overview
The Bodyweight Basics series has six programs of increasing difficulty. It will help you build a solid foundation of bodyweight strength and master exercises such as chin-ups, push-ups, and dips. You should be able to control the negative phase of a dip and chin-up before starting Bodyweight Basics level three.
- BEG
- Difficulty Level
- 5
- Days Per Week
- 6
- Number Of Weeks
Simon Ata
Instructor
Dip Bars, Pull-up Bar, BaseBench, Bands
Equipment Needed
