Overview
This program is part two of a three-part series to unlock the stalder press. In this program, you will be training to unlock the straddle press. Users should be able to perform a 20 second tuck handstand. This is a skill-based program that can be paired with any strength program.
- INT
- Difficulty Level
- 3
- Days Per Week
- 8
- Number Of Weeks
Garrett Schniewind
Instructor
Parallettes, Bands
Equipment Needed
