PRESS II

by Garrett Schniewind

Overview

This program is part two of a three-part series to unlock the stalder press. In this program, you will be training to unlock the straddle press. Users should be able to perform a 20 second tuck handstand. This is a skill-based program that can be paired with any strength program.

INT
Difficulty Level
3
Days Per Week
8
Number Of Weeks
Garrett Schniewind

Garrett Schniewind

Instructor
Parallettes, Bands Equipment Needed