Overview
This program is part three of a three-part series to unlock the stalder press. Users should be able to perform a straddle press (and it is recommended you have completed the Press Level 2 program). This is a skill-based program that can be paired with any strength program.
- ADV
- Difficulty Level
- 3
- Days Per Week
- 8
- Number Of Weeks
Garrett Schniewind
Instructor
Parallettes, Bands
Equipment Needed
