This program is designed for users to develop upper body strength. Users should be able to perform over 15 chin-ups and 3 tuck planche push-ups. This program includes pushing, pulling, and core exercises and can be used as a stand-alone program for upper body training. For full-body development, this can be paired with any of the lower body programs. Alternatively, you can perform individual lower body workouts on the days between upper body sessions.