Overview
This program is designed to increase your core strength and stability. Users should be able to hold a hollow body hold for >30 seconds. This program can be done concurrently with any of the lower body programs. Sessions from each program can be performed on the same or separate days.
- ADV
- Difficulty Level
- 4
- Days Per Week
- 4
- Number Of Weeks
Laura Kummerle
Instructor
Dip Bars, Pull-up Bar, Parallettes, BaseBench
Equipment Needed
