Overview
This program is designed to unlock the front lever. Users should be able to hold the advanced tuck front lever for 15 seconds. This program focuses exclusively on upper body pulling exercises. To ensure balanced upper body development, it can be paired with a pushing-focused program such as a planche or back lever program. Lower body training can be performed once or twice per week alongside this for full body development.
- ADV
- Difficulty Level
- 3
- Days Per Week
- 6
- Number Of Weeks
Simon Ata
Instructor
Pull-up Bar, Bands
Equipment Needed
