Overview
This program is designed for users who can perform 3-6 muscle-ups and are looking to improve their capacity. This program can be done concurrently with any of the lower body programs. Sessions from each program can be performed on the same or separate days.
- ADV
- Difficulty Level
- 3
- Days Per Week
- 6
- Number Of Weeks
Simon Ata
Instructor
Rings
Equipment Needed
