Overview
This program is designed to build full-body strength. Users should be able to perform 10 chin-ups and 10 dips. This can be used as a stand-alone program for full body development.
- INT
- Difficulty Level
- 6
- Days Per Week
- 5
- Number Of Weeks
Simon Ata
Instructor
Dip Bars, Pull-up Bar, BaseBench, Bands
Equipment Needed
