Overview
This program is designed to increase your core strength and stability. There are no recommended strength prerequisites to start this program. This program can be done concurrently with any of the lower body programs. Sessions from each program can be performed on the same or separate days.
- BEG
- Difficulty Level
- 4
- Days Per Week
- 4
- Number Of Weeks
Laura Kummerle
Instructor
Dip Bars, Pull-up Bar, Parallettes, Bands
Equipment Needed
