THE BEGINNER HUMAN FLAG PROGRAM

by Simon Ata

Overview

This is an introductory program to unlock the Human Flag. Users should be able to perform 10 push-ups and 5 pull-ups comfortably. This program makes use of both pushing and pulling exercises and can be used as a stand-alone program for upper body training. For full-body development, this can be paired with any of the lower body programs.

INT
Difficulty Level
3
Days Per Week
6
Number Of Weeks
Simon Ata

Simon Ata

Instructor
Pull-up Bar, Bands, Stall bars Equipment Needed