Overview
This program is designed for users to unlock the back lever. Users should be able to perform a tuck back lever for 20 seconds. Sessions from this program will predominantly train pushing muscles. To ensure balanced upper body development, it can be paired with a pulling-focused program such as the intermediate front lever program. Lower body training can be performed once or twice per week alongside this for full body development.
- INT
- Difficulty Level
- 3
- Days Per Week
- 6
- Number Of Weeks
Simon Ata
Instructor
Pull-up Bar, Bands
Equipment Needed
