Overview
This program is designed to build lower body mobility and endurance. There are no strength prerequisites to start this program. This program can be done concurrently with any of the upper body programs. Sessions from each program can be performed on the same or separate days.
- BEG
- Difficulty Level
- 4
- Days Per Week
- 4
- Number Of Weeks
Laura Kummerle
Instructor
BaseBench, Bands
Equipment Needed
