Workout Overview
1A. 90/90 hip swivel 1B. Straddle L-sit lift 1C. Elevated single leg good morning | 2 sets |
2A. Seated straddle leg lift 2B. Pancake good morning 2C. First knuckle push-up | 2 sets |
3. Straddle leg extension | 2 sets |
Pick your workout
Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.