Workout Three (30 min)

Workout Overview

1A. 90/90 hip swivel
1B. Straddle L-sit lift
1C. Elevated single leg good morning
2 sets
2A. Seated straddle leg lift
2B. Pancake good morning
2C. First knuckle push-up
2 sets
3. Straddle leg extension 2 sets

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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

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