|Program Goal||Glute strength|
|Delivery Format||Video follow-along|
|Experience Level||All levels|
|Program Duration||Four weeks|
|Training Frequency||Four per week|
Disclaimer: make sure you consult with a medical professional before commencing any exercise regimen.
There are two workouts in this program. You will perform the same workout for the entire week, and switch workout the following week.
|WEEK ONE AND THREE WORKOUT||WEEK TWO AND FOUR WORKOUT|
|1A. Standing Banded Abductions|
1B. Banded Hip Thrusts
2A. Prone Diamond Lifts
2B. SL Banded Leg Lifts
3A. Banded Squats
3B. Bird Dog Banded Heel Pushes
|1A. SA Banded Split Squats|
1B. SL Banded Hip Thrusts
2A. SL Banded Kickbacks
2B. Kneeling SL Side Kicks
3A. SL Zercher Banded Squats
3B. Zercher Banded Deadlifts
Below is a sample of how to schedule the workouts when combining it with a mobility program.
Banded hip thrusts max repetitions
Make sure you record the total number of repetitions and the band that you used so we can compare your score at the end of the program.