Overview
| Program Goal | L-sit |
| Delivery Format | Self-paced workouts |
| Experience Level | L-sit > 15 secs |
| Program Duration | Four weeks |
| Training Frequency | Two per week |
| Equipment | StrongBlocks |
Disclaimer: make sure you consult with a medical professional before commencing any exercise regimen.
Workout overview
There are four workouts each week. This program can be performed in conjunction with any other BaseBlocks Digital strength program.
| Workout One (30 min) | Workout Two (30 min) |
| 1A. Pike squats 1B. Seated L-sit butt lift 2A. Hands free pike 2B. Advanced L-sit 3A. Supine leg lift 3B. Seated pike lift 4. V-up to L-sit | 1A. Seated hamstring stretch 1B. Seated hip flexion 2A. Pike squats 2B. Wall assisted tuck V-sit 3A. Hands free pike 3B. V-up to L-sit 4. Seated pike lift |
Weekly schedule
The schedule below includes the core program performed in conjunction with a three workout-per-week strength program.
| Sunday | Strength Workout One | Workout One (30 min) |
| Monday | ||
| Tuesday | Strength Workout Two | |
| Wednesday | ||
| Thursday | Strength Workout Three | Workout Two (30 min) |
| Friday | ||
| Saturday |
Test: Tuck V-sit
Floor
| Beginner | Intermediate | Advanced |
| < 5 secs | 6-15 secs | > 15 secs |
Elevated surface
| Beginner | Intermediate | Advanced |
| < 5 secs | 6-15 secs | > 15 secs |
About Me
