In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises. Let’s begin!
Workout breakdown
| Reps | Sets | |
| 1A. SA banded split squats 1B. Single-leg banded hip thrust | 8 ea 8 ea | 3 |
| 2A. Single-leg banded kickbacks 2B. Kneeling single-leg side kicks | 10 ea 10 ea | 3 |
| 3a. Single-leg zercher banded squats 3b. Zercher banded deadlifts | 12 reps 12 reps | 3 |
Cool-down
| Seated piriformis stretch | 30 secs |
| Pigeon stretch | 30 secs |
| Standing pike | 30 secs |
| Lying quad stretch | 30 secs |
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