In this video, we’ll run through the whole workout together and I’ll provide you with key cues while you perform each of the exercises. Let’s begin!
Workout breakdown
| Reps | Sets | |
| 1A. Standing banded abductions 1B. Banded hip thrusts | 10 ea 10 reps | 3 |
| 2A. Prone diamond leg-lifts 2B. Single-leg deadlift | 12 reps 12 ea | 3 |
| 3a. Banded squats 3b. Bird dog heel push | 15 reps 15 reps | 3 |
Cool-down
| Seated piriformis stretch | 30 secs |
| Pigeon stretch | 30 secs |
| Standing pike | 30 secs |
| Lying quad stretch | 30 secs |
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