|1A. Monkey pull-ups|
1B. Half handstand hold
1D. Block dips
Follow along warm-up (6 min)
Perform this quad set for 3 rounds with 20 sec rest between exercises.
|1A. Monkey pull-ups||20 (alternating)|
|1B. Half handstand hold||30 sec|
|1D. Block dips||10|
Note: you won’t be increasing the number of reps each week. The goal of this week is to get accustomed to the exercises.
Perform these stretches as an optional cool-down for two rounds to help stretch the areas you used during the workout.