Workout overview
Part I: Dynamic stretches and activation exercises |
Part II: Static stretches |
1. Alt front lunge to hamstring stretch
8 reps (each side)
2. Elephants
8 reps
3. Inchworm to cobra
8 reps
4. Baby bridges
8 reps
5. Cats and camels
8 reps
6. Wall semi-circles
8 reps
7. Cobra stretch
Hold for 20 secs
8. Arms elevated shoulder extension
Hold for 20 secs
9. Triceps extensions
Hold for 20 secs
10. Biceps stretch
Hold for 20 secs
11. Front leg elevated pigeon
Hold for 20 secs (each side)
CONGRATULATIONS!
WORKOUT COMPLETE