Full Body Mobility / Week One x Session One

Workout overview

Part I: Dynamic stretches and activation exercises

Part II: Static stretches

1. Arm circles

1. Arm circles
12 -15 reps (each direction)

1. Arm circles

2. Banded around the worlds

2. Banded around the worlds
10-12 reps

2. Banded around the worlds

3. Banded pull-aparts

3. Banded pull-aparts
10 reps

3. Banded pull-aparts

4. Wall angels

4. Wall angels
10 reps

4. Wall angels

5. Cats and Camels

5. Cats and Camels
10 reps

5. Cats and Camels

6. Sumo Squat

6. Sumo Squat
3 reps for 5 secs each rep

6. Sumo Squat

7. Table top rocks

7. Table top rocks
10 reps

7. Table top rocks

8. Alt cobra - child's pose

8. Alt cobra – child’s pose
5 reps

8. Alt cobra - child's pose

9. Anchored lat stretch

9. Anchored lat stretch
Hold for 20 secs (each side)

9. Anchored lat stretch

10. Arms elevated shoulder extension

10. Arms elevated shoulder extension
Hold for 20 secs

10. Arms elevated shoulder extension

11. OH Triceps stretch

11. OH Triceps stretch
Hold for 20 secs

11. OH Triceps stretch

12. Floor T-spine stretch

12. Floor T-spine stretch
Hold for 20 secs

12. Floor T-spine stretch

13. Wrist stretches

13. Wrist stretches
Hold for 20 secs (each position)

13. Wrist stretches

CONGRATULATIONS!