Workout overview

1. Standing hip rotations
10 reps (each side)

2. Leg swings front to back
10 reps (each side)

3. Elephants
8 reps

4. Elevated lateral lunges
8 reps (each side)

5. Banded PNF hamstring stretch
10 secs static / 10 secs resist x 3 repeats

6. Straddle sit reaches
20 secs

7. Straddle sit lateral reach
Hold for 20 secs (each side)

8. Pike stretch
Hold for 20 secs

9. Butterfly stretch
Hold for 20 secs