Warmup (5mins)
WORKOUT OVERVIEW
| GOAL | SETS | REST |
|---|---|---|
| 1. 45 degree flag | 3 | 2 min |
| 2. Flag plank | 2 | 2 min |
| 3. Chin-ups | 3 | 2 min |
| 4. Push-ups | 4 | 2 min |
Warmup (5mins)
1. 45 defree flag: 3 sets each side. 2 min rest between sets.
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|---|
| 3 | 3 | 3 | 3 | 3 | 3 |
| 2 | 2 | 2 | 2 | 2 | 2 |
| 3 | 3 | 3 | 3 | 3 | 3 |
| 3 | 3 | 4 | 3 | 3 | 2 |
| Week 1 | 3 | 2 | 3 | 3 |
|---|---|---|---|---|
| Week 2 | 3 | 2 | 3 | 3 |
| Week 3 | 3 | 2 | 3 | 4 |
| Week 4 | 3 | 2 | 3 | 3 |
| Week 5 | 3 | 2 | 3 | 3 |
| Week 6 | 3 | 2 | 3 | 2 |
CONGRATULATIONS!
WORKOUT COMPLETE
