Strength
| Program | Equipment |
| The Advanced Tuck Planche Program | StrongBlocks |
| Train Like a Wrestler: Grind | BaseBlocks Trainer + BaseBar |
| Train Like a Wrestler: Power | BaseBlocks Trainer + BaseBar |
| Train Like a Wrestler: Fast | BaseBlocks Trainer + BaseBar |
Mobility
| Program | Equipment |
| The Advanced Middle Splits Program | StrongBlocks |