Strength
Program | Equipment |
The Advanced Tuck Planche Program | StrongBlocks |
Train Like a Wrestler: Grind | BaseBlocks Trainer + BaseBar |
Train Like a Wrestler: Power | BaseBlocks Trainer + BaseBar |
Train Like a Wrestler: Fast | BaseBlocks Trainer + BaseBar |
Mobility
Program | Equipment |
The Advanced Middle Splits Program | StrongBlocks |