Day Four: Flexibility (30 mins)

Workout overview

SetsRest
1A. Shifting squat
1B. Kneeling pallof press
1C. Open books
3cont.
2A. Elevated pike
2B. Kneeling quad stretch
2C. Calf stretch
3cont.

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Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.


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