Day One: Intense (30 min) - BASEBLOCKS DIGITAL

Workout overview

	Sets
1A. Cossack squat IR 1B. Seated hip abduction	2
2A. Pancake roll throughs 2B. Lying hip internal rotation	2
3A. Middle splits get up 3B. Supine band hip abduction	2
4. Middle splits contractions	1

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE

FOLLOW-ALONG VIDEO: WORKOUT WITH DAN

About Me

Dan Jeong

Dan is a former track and field runner, breakdancer, and Marine Corps officer. Obsessed with getting his body stronger, faster and more mobile, he turned to calisthenics training and quickly fell in love with it. He is the founder of WSUG (short for wassup guys), and currently one of the leading calisthenics and mobility coaches in South Korea.