Strength
| Program | Equipment |
| The Beginner HSPU Program | StrongBlocks |
| The BaseBlocks Only Program | BaseBlocks Trainer |
| The Pistol Program | BaseBlocks Trainer |
| The Tuck Planche Program | StrongBlocks |
| The Intermediate Full Body Program | BaseBlocks Trainer, BaseBar, BaseBench |
| e Advanced Tuck Lever Program | BaseBar |
Mobility
| Program | Equipment |
| The Pike Program | BaseBlocks Trainer |
| The Straddle L-Sit Program | StrongBlocks |
| The Shoulder Mobility Program | BaseBlocks Trainer |
| The Intermediate Middle Splits Program | StrongBlocks |
| The Front Splits Program | StrongBlocks |
| Buiding the BackBend | StrongBlocks |
