Week Three Workout (45 min) - BASEBLOCKS DIGITAL

Workout overview

	Sets	Rest
1A. Single-leg squats to block 1B. Assisted shrimp squats 1C. Seated leg lifts 1D. Primal squat leg extensions 1E. Controlled step-ups	3	30 sec
2A. Incline rows 2B. L-sit	3	1 min

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE

FOLLOW-ALONG VIDEO: WORKOUT WITH DANIELLE

About Me

Danielle Gray

My name is Danielle Gray. I’m a certified personal trainer with specialties in functional bodyweight training, nutrition, kettlebells, as well as pre and post natal exercise. I am a former Junior Olympic gymnast, judge and coach as well as a multi-passionate serial entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast.