Beginner Programs - BASEBLOCKS DIGITAL

Strength

Program	Equipment
Full Body Foundations I	BaseBlocks Trainer + BaseBar
Full Body Foundations II	BaseBlocks Trainer + BaseBar
The Upper Body Endurance Program	BaseBlocks Trainer + BaseBar
Abs Like a Gymnast	BaseBlocks Trainer
The Beginner L-Sit Program	StrongBlocks
The Glute Program	BaseBench
Lower Body Foundations	BaseBench

Mobility

Program	Equipment
The Beginner Middle Splits Program	StrongBlocks

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About Me

Jason Gulati

I studied Exercise Physiology at the University of New South Wales (2010), got a black belt in Brazilian Jiu-Jitsu (2015), and then I founded BaseBlocks (2017). I also worked full-time as a strength and conditioning coach for about ten years somewhere in betweeen.