Unlocking the Straddle L-Sit Archives - BASEBLOCKS DIGITAL https://baseblocks.com/category/unlocking-the-straddle-l-sit/ Workouts with One Weight Tue, 15 Sep 2020 22:52:34 +0000 en-AU hourly 1 https://wordpress.org/?v=6.4.5 https://baseblocks.com/wp-content/uploads/2020/05/baseblocks-favicon-100x100.jpg Unlocking the Straddle L-Sit Archives - BASEBLOCKS DIGITAL https://baseblocks.com/category/unlocking-the-straddle-l-sit/ 32 32 Workout One (30 min) https://baseblocks.com/straddle-l-sit-workout-one-30-min/?utm_source=rss&utm_medium=rss&utm_campaign=straddle-l-sit-workout-one-30-min Sat, 18 Jul 2020 22:13:21 +0000 https://baseblocks.com/?p=2970 Workout Overview 1A. 90/90 hip swivel1B. Straddle L-sit lift1C. Elevated single leg good morning 2 sets 2A. Seated straddle leg lift2B. Pancake good morning2C. First knuckle push-up 2 sets 3. Straddle leg extension 2 sets Pick your workout Choose whether you would like to follow the written workout at your own pace or workout alongside […]

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]]> Workout Overview
1A. 90/90 hip swivel
1B. Straddle L-sit lift
1C. Elevated single leg good morning 		2 sets
2A. Seated straddle leg lift
2B. Pancake good morning
2C. First knuckle push-up		2 sets
3. Straddle leg extension 2 sets

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE
FOLLOW-ALONG VIDEO: WORKOUT WITH DAN

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]]> Workout Two (30 min) https://baseblocks.com/straddle-l-sit-workout-two-30-min/?utm_source=rss&utm_medium=rss&utm_campaign=straddle-l-sit-workout-two-30-min Sat, 18 Jul 2020 04:38:24 +0000 https://baseblocks.com/?p=2972 Workout Overview 1A. Plantar fascia stretch1B. 90/90 hip swivel1C. Elevated single leg good morning 2 sets 2A. Side to side squat2B. Toe point stretch 2C. Elevated pigeon 2 sets 3. Pancake 1 set Pick your workout Choose whether you would like to follow the written workout at your own pace or workout alongside me with […]

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]]> Workout Overview
1A. Plantar fascia stretch
1B. 90/90 hip swivel
1C. Elevated single leg good morning		2 sets
2A. Side to side squat
2B. Toe point stretch
2C. Elevated pigeon 		2 sets
3. Pancake1 set

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE
FOLLOW-ALONG VIDEO: WORKOUT WITH DAN

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]]> Workout Three (30 min) https://baseblocks.com/straddle-l-sit-workout-three-30-min/?utm_source=rss&utm_medium=rss&utm_campaign=straddle-l-sit-workout-three-30-min Fri, 17 Jul 2020 04:41:31 +0000 https://baseblocks.com/?p=2991 Workout Overview 1A. 90/90 hip swivel1B. Straddle L-sit lift1C. Elevated single leg good morning 2 sets 2A. Seated straddle leg lift2B. Pancake good morning2C. First knuckle push-up 2 sets 3. Straddle leg extension 2 sets Pick your workout Choose whether you would like to follow the written workout at your own pace or workout alongside […]

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]]> Workout Overview
1A. 90/90 hip swivel
1B. Straddle L-sit lift
1C. Elevated single leg good morning 		2 sets
2A. Seated straddle leg lift
2B. Pancake good morning
2C. First knuckle push-up		2 sets
3. Straddle leg extension 2 sets

Pick your workout

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

WRITTEN WORKOUT: AT YOUR OWN PACE
FOLLOW-ALONG VIDEO: WORKOUT WITH DAN

The post Workout Three (30 min) appeared first on BASEBLOCKS DIGITAL.

]]> Testing Day https://baseblocks.com/post-program-test-13/?utm_source=rss&utm_medium=rss&utm_campaign=post-program-test-13 Thu, 16 Jul 2020 05:27:02 +0000 https://baseblocks.com/?p=3011 Program recap You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible. Straddle L-sit revision Technique checklist Legs fully extended Elbows fully extended No shoulder shrugging Test one: elevated straddle L-sit […]

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]]> Program recap

You’re almost there! It’s time to repeat the same tests we performed at the start of this program. Remember to replicate the testing conditions (exercise variation, rest time, testing order) as closely as possible.

Straddle L-sit revision

Technique checklist
  • Legs fully extended
  • Elbows fully extended
  • No shoulder shrugging
Test one: elevated straddle L-sit
BeginnerIntermediateAdvanced
0-10 secs10-25 secsOver 25 secs
Test two: floor straddle L-sit
BeginnerIntermediateAdvanced
0-5 secs5 – 20 secsOver 20 secs
Select your next program based on how you scored.
BEGINNER: ABS LIKE A GYMNAST
INTERMEDIATE: ADVANCED L-SIT PROGRAM
(COMING SOON)

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