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PROGRAMS
90 HSPU / Advanced
Advanced B-Bars (Push/Pull Split)
Advanced B-Bars Program (3-Day)
Advanced Back Program
Advanced Middle Splits Workouts
B-Bars Beginner Program
Back Lever / Intermediate
Backbend / Intermediate
BaseBlocks Express
BaseBlocks Trainer / Intermediate
Baseline tests old
Beginner B-Bars Program (2 of 2)
Beginner Back Program
Beginner Middle Split Workout
Building the BackBend Workout
Core / Advanced
Core / Beginner
Core / Intermediate
Front Splits / Intermediate
Full Body Foundations I
Full Body Foundations II
HSPU / Advanced
HSPU / Beginner
HSPU / Intermediate
Intermediate B-Bars (Push/Pull Split)
Intermediate B-Bars Program (3-day)
Intermediate Back Program
Intermediate Middle Split Workout
Intro
L-Sit / Beginner
L-Sit / Intermediate
Lower Body Foundations
Lower Body Foundations Workouts
Lower Body Power / Intermediate
Lower Body Strength / Intermediate
Middle Splits / Advanced
Middle Splits / Beginner
Middle Splits / Intermediate
Straddle L-Sit / Beginner
THE ADVANCED FRONT LEVER PROGRAM
THE ADVANCED HUMAN FLAG PROGRAM
The BaseBlocks Set / Intermediate
THE BEGINNER HUMAN FLAG PROGRAM
THE BEGINNER PLANCHE PROGRAM
THE GLUTE PROGRAM
THE INTERMEDIATE FRONT LEVER PROGRAM
THE INTERMEDIATE HUMAN FLAG PROGRAM
THE INTERMEDIATE PLANCHE PROGRAM
THE MUSCLE UP PROGRAM
THE PIKE PROGRAM
The Pistol Program
The Pistol Program workouts
The Shoulder Mobility Workout
The Upper Body Endurance Program
Train Like a Wrestler / Advanced
Train Like a Wrestler / Beginner
Train Like a Wrestler / Intermediate
Unlocking the Straddle L-Sit
THE ADVANCED HUMAN FLAG PROGRAM
THE INTERMEDIATE HUMAN FLAG PROGRAM
THE BEGINNER HUMAN FLAG PROGRAM
THE LOWER BODY POWER PROGRAM
THE GLUTE PROGRAM
THE LOWER BODY STRENGTH PROGRAM
THE MUSCLE UP PROGRAM
THE INTERMEDIATE L-SIT PROGRAM
THE ADVANCED CORE PROGRAM
THE INTERMEDIATE CORE PROGRAM
THE BEGINNER CORE PROGRAM
THE 90° HSPU PROGRAM
THE ADVANCED FRONT LEVER PROGRAM
THE INTERMEDIATE BACK LEVER PROGRAM
THE BEGINNER B-BARS PROGRAM (1 OF 2)
THE INTERMEDIATE B-BARS PROGRAM (PUSH/PULL SPLIT)
THE ADVANCED B-BARS PROGRAM (PUSH/PULL SPLIT)
THE ADVANCED B-BARS PROGRAM (3-DAY)
THE INTERMEDIATE B-BARS PROGRAM (3-DAY)
THE BEGINNER B-BARS PROGRAM (2 OF 2)
BaseBench Programs
Pick your perfect program
Choose your strength level
Advanced Programs
Intermediate Programs
Beginner Programs
Browse programs by equipment
BaseBlocks Set Programs
BaseBar Programs
BaseBlocks Trainer Programs
StrongBlocks Programs
THE LOWER BODY FOUNDATIONS PROGRAM
The Advanced HSPU Program
The Intermediate HSPU Program
The Beginner HSPU Program
TRAIN LIKE A WRESTLER (ADVANCED)
THE PIKE PROGRAM
The Glute Program
THE BACKBEND PROGRAM
THE BASEBLOCKS TRAINER PROGRAM
Week One Workout (25 mins)
Abs Like a Gymnast
Week Two Workout (40 mins)
Week Three Workout (25 mins)
Week One Workout (40 mins)
Week Four Workout (40 mins)
Week Two Workout (40 mins)
Week Three Workout (40 mins)
Week Four Workout (40 mins)
Testing Day
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